Cue up these tracks to get a taste of her fan-favorite workout-and get a quality bike session anywhere. Rilinger created the playlist below for an amped-up, rolling ride. It’s your road map and your guide-it’s everything.” “When you have depth to your playlist, it allows you to switch gears,” she says. Then throughout the class, she alternates between intense intervals and more slow-paced, chill moments. To start her classes, Rilinger plays a song with a beat that eases students into the ride and lets them leave the day behind. She practically has a cult following for her high-energy, beat-based classes. “When I create a playlist, I create a journey,” says Holly Rilinger, creative director of Cyc Fitness in New York City. This week featured some new (and old) favorites especially Hold My Hand and. Cycling instructors carefully make each playlist-paying close attention to each song’s beats per minute so riders pedal at various speeds throughout class-to imitate the sensation of going uphill, downhill, and fast on flat roads. I am constantly on the hunt for new songs to add to my spin class playlists. Even if you’re a group-cycling regular, it's tough to re-create the class experience on your own. It won’t get your heart revved-and it’s boring to boot. Ride a stationary bike at home or the gym and you’re likely to maintain the same medium-intensity speed the whole workout.
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